Sleep is an important part of healthy functioning, and an even more important part of recovery from injury. Over at Fast Company [https://www.fastcompany.com/3057465/why-six-hours-of-sleep-is-as-bad-as-none-at-all] , I recently saw an interesting report on a study about sleep deprivation. What stood out right way was this (emphasis is mine)

This New Yorker article [http://www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep] (a 3-part series) has been showing up a lot in my internet world recently. It's a worthwhile read and one that's meaningful both for patients and for clinicians. For my part, I wonder how much adequate sleep might be